-Audrey Hepburn (1929-1993)
How many times a day do you think negative thoughts without even realizing it? Cursing the slow driver on the road (be careful, I might be that driver!), thinking negatively about your job, wishing the day would go faster, putting yourself down, putting others down, etc. etc. - you get my point.
Negative thoughts can turn into negative actions - and we all know that isn't good! Even if you aren't speaking your thoughts out loud, they are still unkind! You are actually not being very kind to yourself - because when you think negatively, you are bringing yourself down more than anyone. I used to be the QUEEN of negative thinking!
Being kind is not just limited to being kind to others....you must be kind to yourself as well!
Today's Starfish
Today, I did an experiment. I consciously tried to think and say only kind things all day long. It was very interesting to actually notice a negative thought bubbling up in my head and then catch it before it became too real. Like when I was driving in my car and someone didn't use their turning signal.... I started to say "Ummmm SOOO I guess your turning signal doesn't work?!!" But instead, I told myself - "Maybe they are having a terribly busy Monday and their head is just somewhere else." And how many times have I been that person who forgot to use my signal? No use getting upset about something that you can't even control!
As I stated above, I used to be the best negative thinker around. I am not so much anymore! It really does change your entire view of life when you change your way of thinking. People notice the change in you as well :)
With that said, I want to end today's post with a very special saying that we said every morning in 4th grade. If you went to Jamaica Elementary School, you know just what I am talking about. Mrs. Lenz was an amazing teacher, mentor and friend. She was a huge advocate for showing kindness to everyone she encountered She is terribly missed by many people - but her teachings and her wise words live on ... and on and on.
Think Positive
Say to yourself every morning:
Today is going to be a great day!
I can handle more than I think I can!
Things don't get better by worrying about them.
I can be satisfied if I try to do my best.
There is always something to be happy about!
I am going to make someone happy today.
It's not good to be down!
Life is great, make the most of it!
BE AN OPTIMIST!
One of my favorite pastimes (did I spell that right?!) is spent remembering Mrs. Lenz. Her advice and wise words have carried me through many tough times and the joy of her friendship remains in my heart forever. Excellent way to conclude Starfish Mondays today Teri:)
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